FUNCTIONAL STRENGTH
who are they for?
The functional strength programs at Ringfit are the ideal program with the absolute beginner, or elite athlete in mind. Learn the fundamentals of strength & conditioning through functional movements without the HIIT elements of our Power Circuit.
what is a fs CLASS?
A FS class focuses on teaching fundamental primal movement patterns (push, pull, squat, lunge, hinge, rotate, gait). This is a class to learn the basics of; Olympic lifting, kettlebells, power bags, Olympic rings etc. Programming is mostly rep based as opposed to time based. A strong focus is on strength, stability, rehabilitation, injury prevention, flexibility and mobility. Great for elite athletes or a pathway for beginners to learn the correct way.
Access our S&C app to have a periodized and tailored program of your own all included in your membership at no extra cost so you can access your programs even when away from the club.
WHAT WILL YOU LEARN?
Training will consist of a range of different skills which normally involve the following:
- Power lifting (fundamentals)
- Kettlebells
- Barbells & dumbbells
- Power bags & sand bags
- Olympic rings
- Core strength & stability
- Flexibility, mobility & stretching
