ADVANCED & FIGHTERS

With our team of coaches having competed at state, national, and international level, we offer competition boxing training for both professionals and amateurs. Our club has had state, national and golden gloves champions as well as Arafura games medalists and Commonwealth Games reps. We also have many novices starting their boxing journey who aspire to reach the same heights.

what is expected?

If you are looking to compete in boxing, we do ask for a high level of commitment to training for our fighters because boxing is a contact sport and we want you to succeed in the ring. Our key aim is to make sure you are strong in the boxing fundamentals and are in great shape to compete. Consistency is number 1, regardless of experience. We require consistent training in the gym in order to work within the fight team.

Hand wraps, mouth guard, sparring gloves, head gear, and a towel are required for this class. Please Pre book online through the MIND BODY app prior to coming and arrive 10 mins before each session.

What is covered in a typical class?

Our competition boxing classes consist of a wide range of advanced boxing drills and partner work consisting of:
 
- Technique drills
- Partner work
- Shadow boxing
- Technique sparring
- Full contact competition sparring
- Heavy bag work
- Strength exercises
- Conditioning exercises
- Partner pad work
- Speed bag work
- Floor to ceiling bag work
- Skipping
- Strength & conditioning
 
Ringfit has trained hundreds of boxers at all levels. Some have been corporate or masters age boxers who have wanted to get in there and tick it off the bucket list. We have had novice boxers come through our beginners program to get in there and achieve their goals. We have also had a handful of boxers go all the way through to elite, national, and international level. We currently have a team of experienced male and female fighters across a variety of weight divisions. We are always on the look out for the next boxers, so stay consistent and you’ll get there.

 

Clubs results so far:

  • Multiple Novice State champs

  • Multiple Open/Elite State champs

  • 5 x Golden Gloves champs

  • 3 x Australasian Golden Gloves champs

  • 2 x Australian Gold medalists

  • 1 x Australian Silver medalist

  • 3 x Arafura Games medalists

  • Professional boxers

The club has seen the majority of its boxers come through our grassroots level pathway, and we are always looking for the next individuals to guide through this process. You don’t need to be the most talented, you only need to be committed enough to keep turning up each day.

“ Hard work beats talent when talent doesn’t work hard”